Begin the lesson by discussing the importance of staying healthy. Engage students with a question: 'What do you think your body needs to stay healthy?'

Show the video 'Keeping Fit and Staying Healthy' to introduce the concept of a healthy lifestyle. This video emphasizes the importance of cleanliness, physical activity, a balanced diet, and adequate sleep.

Discuss the components of a balanced meal and why each is important for maintaining a healthy body. Use examples from the 'Importance of Eating a Healthy Breakfast' video.

Explain the effects of not maintaining a healthy lifestyle, such as feeling tired or getting sick more frequently.

Watch the video 'All About Your Body' to explore how different body systems work together. This supports understanding of human anatomy and physiology.

Conduct a class discussion on the role of physical activity in keeping the body strong and healthy.

Engage students in a 'My Food Diary' activity where they track their meals for three days to analyze their dietary habits.

Have students measure their pulse rate before and after physical activities to understand the effects of exercise on heart rate.

Assign students to create a poster illustrating a balanced meal and the benefits of physical activity.

Use the 'Review – Healthy Body' assessment to evaluate students' understanding of body functions and healthy lifestyle choices.

Facilitate a class discussion on what students learned about maintaining a healthy body and how they can apply this knowledge in their daily lives.

Encourage students to take the 'Unit Quiz' to test their comprehension of the 'Staying Healthy' topic.

For further exploration, students can engage in the 'Healthy Habits Diary' activity to track their personal hygiene and sleep habits over five days.