Begin the lesson by discussing the importance of keeping our bodies clean and getting enough sleep to stay healthy.

Engage students with a brief discussion on their daily hygiene routines and sleep habits.

Introduce the concept of daily hygiene practices such as bathing, washing hair, and brushing teeth.

Explain the importance of washing hands to prevent the spread of germs.

Watch the video 'Keeping Fit and Staying Healthy' to understand how cleanliness and sleep contribute to a healthy lifestyle.

Discuss the importance of getting enough sleep and how it helps our body to rest and prepare for the next day.

Have students practice proper handwashing techniques with soap and water.

Engage students in a role-play activity where they demonstrate daily hygiene routines.

Assign students to create a daily hygiene and sleep chart to track their habits for a week.

Ask students to share their daily hygiene practices and discuss the importance of each.

Reflect on the lesson by discussing what students learned about keeping clean and the importance of sleep.

Use the 'Staying Healthy' assessment to evaluate students' understanding of healthy habits.

Encourage students to share their hygiene and sleep charts with the class and discuss improvements.