Begin the lesson by discussing the importance of a balanced diet for energy and strength. Introduce the concept of the healthy food pyramid to help students visualize how much of each food group they should consume.

Explain the different food groups in the healthy food pyramid and their benefits for the body. Highlight the importance of eating a variety of foods to obtain necessary nutrients.

Watch the video 'Keeping Fit and Staying Healthy' to emphasize the role of a balanced diet and physical activity in maintaining overall health.

Engage students in a discussion about their favorite foods and where they fit in the food pyramid. Encourage them to think about how these foods help their bodies.

Use the video 'All About Your Body' to explore how different body systems work together and the role of nutrition in supporting these systems.

Have students create a food diary for three days, tracking their consumption of different food groups. This activity helps them analyze their dietary habits and reflect on their nutrition.

Encourage students to plan a day's meals using the food pyramid as a guide. They should aim to include a variety of foods from each group.

Use the assessment 'A Day of Healthy Eating!' to evaluate students' understanding of balanced meals and their ability to identify healthy and unhealthy foods.

Reflect on the importance of a balanced diet and staying active. Discuss how these practices contribute to overall health and well-being.

Conclude the lesson with a quiz to assess students' comprehension of the healthy food pyramid and balanced diet concepts.

For further exploration, students can engage with the 'Review – Healthy Body' assessment to deepen their understanding of nutrition and healthy lifestyle choices.