Begin the lesson by discussing the importance of sleep as part of a healthy lifestyle. Introduce the concept that sleep helps the body rest and recharge, similar to how a phone needs charging.

Engage students with a question: 'How do you feel when you don't get enough sleep?' to prompt discussion about mood and concentration.

Explain the recommended amount of sleep for Year 2 students, which is about 10 to 12 hours per night. Highlight the benefits of getting enough sleep, such as improved energy and focus.

Use the video 'Getting Enough Sleep' to illustrate how sleep contributes to health and well-being. This video provides practical tips for achieving a good night's sleep.

Watch the video 'Keeping Fit and Staying Healthy' to understand how sleep fits into a broader healthy lifestyle, alongside diet and exercise.

Discuss with students the potential effects of not getting enough sleep, such as feeling grumpy or having difficulty concentrating.

Conduct a sleep diary activity where students record their sleep patterns over a week. Discuss findings and reflect on how sleep affects their daily activities.

Assign the 'Healthy Habits Diary' assessment to encourage students to track their sleep and other healthy habits over five days.

Use questioning techniques to assess students' understanding of why sleep is important. Ask students to share what they learned about the benefits of sleep.

Facilitate a class discussion to review key points about sleep and its role in maintaining a healthy body. Encourage students to reflect on how they can improve their sleep habits.

Administer the 'Review – Healthy Body' assessment to evaluate students' understanding of sleep and other healthy lifestyle choices.

For extended learning, encourage students to create a poster about the benefits of sleep and share it with the class.